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Training Log Archive: runnermdj

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Hill Running1 1:07:49 5.93(11:26) 9.54(7:06) 500
  Total1 1:07:49 5.93(11:26) 9.54(7:06) 500

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Sa

Saturday Oct 1, 2016 #

1 PM

Hill Running 1:07:49 [3] 5.93 mi (11:26 / mi) +500m 9:04 / mi

Ran the relay leg 1 from Luss plus another short up and down. Very tough going in places.

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