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Training Log Archive: runnermdj

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Trail Running1 1:09:26 9.14(7:36) 14.71(4:43) 350
  Total1 1:09:26 9.14(7:36) 14.71(4:43) 350

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Sa

Saturday Oct 8, 2016 #

9 AM

Trail Running 1:09:26 [3] 9.14 mi (7:36 / mi) +350m 6:47 / mi
ahr:132 max:154

Run from the house up to the canal, up to Beecraigs, Cockleroi, Loch car park, over Hill house and back. Felt fine and enjoyed the run. Bright, cool & dry - perfect!

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