Hill Running 1:14:17 [4] 8.1 mi (9:10 / mi) +810m 7:00 / mi
Had to do a hill run on such a nice day. Ran from Alva Glen CP up the landrover track then up Ben Ever (30.15), Ben Cleuch (39.50), Andrew Gannel, KS gate then down to Tilli shops. Ran quite hard as not got any races coming up and just felt like it. Lovely and cool. Nice to feel a bit fitter again.