Training Log Archive: runnermdj

In the 1 days ending Oct 10, 2016:

activity

time

miles

Road Running

57:33

6.9

(8:20)

11.1

(5:11)

130

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:17:33

10.9

(7:07)

17.54

(4:25)

130

1:17

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 57:33 [2] 6.9 mi (8:20 / mi) +130m 7:53 / mi

Run across to AS with Dessie & Stewart to meet up with the others for a clockwise lap, climbing via the wall path. Easy pace.