Training Log Archive: runnermdjIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 12:37 [2] 1.72 mi (7:20 / mi) +20m 7:05 / mi
Warm up including 2 x Stockbridge loop.
Road Running intervals 19:00 [4] 3.15 mi (6:02 / mi) +20m 5:55 / mi
Fartlek session round the Warriston triangle - 10 x 1min brisk, 1min float. Felt pretty good so kept the pace up on the efforts and recovery. Turned after the 5th recovery and ran the loop back in reverse.
Mile splits - 6.02, 6.16, 5.57 (middle one slower due to turn).
Good to get over 5km. Running with Marco and Paddy. Perfect cool conditions.
Mile splits - 6.02, 6.16, 5.57 (middle one slower due to turn).
Good to get over 5km. Running with Marco and Paddy. Perfect cool conditions.
Road Running 13:21 [2] 1.75 mi (7:38 / mi) +40m 7:07 / mi
Warm down up Dublin Street to QS and back to work