Training Log Archive: runnermdj

In the 1 days ending Oct 12, 2016:

activity

time

miles

Trail Running

52:40

6.71

(7:51)

10.8

(4:53)

150

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:12:40

10.71

(6:47)

17.24

(4:13)

150

1:12

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 52:40 [2] 6.71 mi (7:51 / mi) +150m 7:20 / mi

Direct to Corstorphine Hill & back via Dean Path with Dave & Keith. Caught in a shower on the way back. Cool.