Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Hill Running1 1:02:41 6.92(9:03) 11.14(5:38) 540
  Total1 1:02:41 6.92(9:03) 11.14(5:38) 540

«»
1:02
0:00
» now
Sa

Saturday Oct 15, 2016 #

12 PM

Hill Running 1:02:41 [3] 6.92 mi (9:03 / mi) +540m 7:17 / mi
ahr:141

Run from Whinlatter. Dropped down towards trial start then climb up to Seat Howe. Route up the wall in decent condition. Dropped down the back then out to Barf and Lords Seat. Headed back across to Seat Howe and back to Whinlatter. Great run. Conditions spot on, fairly dry underfoot and overhead, even a few sunny spell (in contrast to home!). Felt quite good.

« Earlier | Later »