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Training Log Archive: runnermdj

In the 1 days ending Oct 16, 2016:

activity	#	time	miles		km		+m
Walking	1	1:40:00					250
Hill Running	1	1:26:46	9.18	(9:27)	14.77	(5:52)	760
Total	2	3:06:46	9.18		14.77		1010

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Sunday Oct 16, 2016 #

9 AM

Hill Running 1:26:46 [3] 9.18 mi (9:27 / mi) +760m 7:31 / mi
ahr:137

Run from the house up SGL and Jenkins Hill to Lonscale Fell. Ran the whole way but kept the effort as easy as possible. Fairly breezy at the top and started spitting with rain. Ran quite fast down the fun descent by the fence then headed across to Latrigg summit and down via the zig zags. Rain came on heavy in last 10mins or so. Good run.

1 PM

Walking 1:40:00 [1] +250m

Went a walk up Lords Seat from Whinlatter with Tracey and Hanna. Rain had blown through so great walk on a bright afternoon.

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