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Training Log Archive: runnermdj

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Hill Running1 1:02:59 7.03(8:58) 11.31(5:34) 320
  Total1 1:02:59 7.03(8:58) 11.31(5:34) 320

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Mo

Monday Oct 17, 2016 #

9 AM

Hill Running 1:02:59 [2] 7.03 mi (8:58 / mi) +320m 7:51 / mi
ahr:123 max:145

Ran from the house along the old railway then onto the trail to the stile at the back of Latrigg. Run over Latrigg into the wind then down the zig zags and back through Fitz Park. Took it as easy as possible. Dull with the odd shower but at least the heavy rain had stopped before I headed out.

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