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Training Log Archive: runnermdj

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Hill Running1 1:09:05 7.24(9:32) 11.65(5:56) 570
  Total1 1:09:05 7.24(9:32) 11.65(5:56) 570

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Tu

Tuesday Oct 18, 2016 #

10 AM

Hill Running 1:09:05 [3] 7.24 mi (9:32 / mi) +570m 7:40 / mi
ahr:137 max:153

Run from the house direct up east side of Walla Crag then out to Bleaberry Fell (41mins), then returned the same way. Nice run, overcast the whole way, very cool and spitty rain, turning to torrential rain for the last 10mins.

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