Training Log Archive: runnermdjIn the 1 days ending Oct 21, 2016:
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Friday Oct 21, 2016 #
10 AM
Walking 1:40:00 [1] +350m
Walk with Tracey and Hanna up Catbells via Skelgill Bank then descended to the south and back round the west side. Lovely walk in still, perfect conditions. Hanna really enjoyed the scrambling.
2 PM
Hill Running 1:38:26 [4] 10.37 mi (9:30 / mi) +890m 7:30 / mi
ahr:139 max:154
Had to wait until mid afternoon for a run to fit in a hill walk and swimming, but no hardship given the perfect weather. Ran up Skiddaw via SGL and Jenkins Hill (63mins to the top) from the house. Ran the whole way through not pushing too hard. Felt better as I got higher. Descended quite briskly though nowhere near flat out, quite relaxed. Great run to finish a great week though a pre breakfast Latrigg awaits tomorrow.