Training Log Archive: runnermdj

In the 1 days ending Dec 5, 2016:

activity

time

miles

Road Running

44:52

5.85

(7:40)

9.41

(4:46)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:04:52

9.85

(6:35)

15.85

(4:06)

1:04

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Brrr...

12 PM

Road Running 44:52 [2] 5.85 mi (7:40 / mi) +40m 7:31 / mi

Easy run round the Cycle Path loop with Kev. Sunny but frosty and Baltic in places.