Training Log Archive: runnermdjIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Hill Running 1:30:00 [3] 7.32 mi (12:18 / mi) +850m 9:02 / mi
ahr:129 max:155
Run from Alva Glen car park up Wood Hill, Ben Ever, Ben Cleuch, Ben Buck, Landrover Track, Nebit and down. A lot milder so the snow was quite patchy and very wet underfoot. Ran with Angela and the dogs, was her first proper hill run in a long time, so wasn't sure whether it was going to be more of a hill walk (she claimed to be unfit!). Pace up Wood Hill was pretty fast (HR in the 150s - just like old times though at least I didn't get dropped!) so was glad to be able to ease off on the flats and downhills! Enjoyed the run.
6 PM
Bike 10:00 [1] 2.0 mi (5:00 / mi)
Eventually retrieved my bike!