Training Log Archive: runnermdjIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 11:05 [2] 1.47 mi (7:32 / mi) +20m 7:14 / mi
Warm up run to Inverleith Park for Stewart's farewell session.
Trail Running 24:05 [4] 4.1 mi (5:52 / mi) +40m 5:42 / mi
Session on the grass/mud - 8min (90s), 4 x 2min (1min), 8min.
Took it pretty steady, picking up the effort a bit on the last rep. Salomon studs much better than trainers! Great turn out of 24 runners.
Took it pretty steady, picking up the effort a bit on the last rep. Salomon studs much better than trainers! Great turn out of 24 runners.
Trail Running 1:35 [3] 0.25 mi (6:20 / mi) +10m 5:38 / mi
Ran first leg of a 4 person relay round the 3min loop (and jog back). Stewart ran solo we ma de sure he finished last.
Road Running 6:57 [2] 0.81 mi (8:35 / mi) +20m 7:58 / mi
Run back to work