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Training Log Archive: runnermdj

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Road Running1 42:04 5.82(7:14) 9.37(4:29) 50
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:02:04 9.82(6:19) 15.8(3:56) 50

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Th

Thursday Jan 19, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 42:04 [2] 5.82 mi (7:14 / mi) +50m 7:02 / mi
ahr:124 max:137

Steady run round the cycle path loop.

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