Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Feb 21, 2017:

activity	#	time	miles		km		+m
Road Running	1	24:07	3.17	(7:37)	5.1	(4:44)	70
Trail Running	1	18:17	3.15	(5:48)	5.07	(3:36)	30
Total	1	42:24	6.32	(6:43)	10.17	(4:10)	100

0:42

0:00

» now

Tuesday Feb 21, 2017 #

12 PM

Road Running 9:30 [3] 1.33 mi (7:09 / mi) +20m 6:50 / mi
ahr:132

Warm up to Inverleith (brisk!)

Trail Running 18:17 [4] 3.15 mi (5:48 / mi) +30m 5:38 / mi
ahr:147 max:164

Session in Inverleith Park - 2 x 5min, 3min, 1min (1min recs, 90sec between sets). Didn't feel like I pushed it that hard though HR was fairly high. Although off the pace, felt good putting in a bit of effort. Windy though at least not muddy underfoot.

Road Running 14:37 [3] 1.84 mi (7:57 / mi) +50m 7:20 / mi
ahr:132

Warm down including Dundas Street climb

« Earlier | Later »