Training Log Archive: runnermdjIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
2 PM
Trail Running 4:18 [2] 0.54 mi (7:58 / mi) +30m 6:47 / mi
Minimal warm up trying to find person with my number/chip
Trail Running race 42:18 [5] 6.27 mi (6:45 / mi) +150m 6:17 / mi
Scottish National XC Champs - Callander Park
Was glad to get to the start given where I was a week ago post bug. Decided the best way to maximise performance was to nail the pacing and start conservative. Did exactly that and moved through the whole race. The mud was quite exceptional so it paid dividends staying just the right side of threshold as far as possible. Finished 151st which was very pleasing given the circumstances. Pretty knackered at the finish!
Was glad to get to the start given where I was a week ago post bug. Decided the best way to maximise performance was to nail the pacing and start conservative. Did exactly that and moved through the whole race. The mud was quite exceptional so it paid dividends staying just the right side of threshold as far as possible. Finished 151st which was very pleasing given the circumstances. Pretty knackered at the finish!
3 PM
Trail Running 4:22 [2] 0.52 mi (8:24 / mi) +10m 7:55 / mi
Minimal warm down jog. Legs gubbed.