Hill Running 30:08 [4] 3.22 mi (9:22 / mi) +300m 7:15 / mi
Run from the boulder up through the bog, round the road then down the scree run (steps) to Duddingston. Did the MFD climb to Crow hill, then across to Nether and down the dry valley back to the boulder. Climbed ok on MFD but far from 100%. Out with Kev, Andy and Dave. MFD still a bit muddy underfoot. Cool with an easterly wind.