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Training Log Archive: runnermdj

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Hill Running1 30:08 3.22(9:22) 5.18(5:49) 300
  Road Running1 28:08 3.81(7:23) 6.13(4:35) 70
  Total1 58:16 7.03(8:17) 11.31(5:09) 370

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Th

Thursday Mar 23, 2017 #

12 PM

Road Running 14:45 [2] 1.95 mi (7:34 / mi) +40m 7:07 / mi

Run across to AS

Hill Running 30:08 [4] 3.22 mi (9:22 / mi) +300m 7:15 / mi

Run from the boulder up through the bog, round the road then down the scree run (steps) to Duddingston. Did the MFD climb to Crow hill, then across to Nether and down the dry valley back to the boulder. Climbed ok on MFD but far from 100%. Out with Kev, Andy and Dave. MFD still a bit muddy underfoot. Cool with an easterly wind.

Road Running 13:23 [2] 1.86 mi (7:12 / mi) +30m 6:51 / mi

Run back to work.

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