Training Log Archive: runnermdjIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
10 AM
Trail Running 1:07:09 [4] 8.85 mi (7:35 / mi) +350m 6:45 / mi
ahr:136 max:163
Run from the house up to Beecraigs, Cockleroi, loch car park and back over Hill House. Ran it a bit brisker pace and threw in a few efforts, though eased off for some sections too. Perfect conditions, cool, sunny and dry underfoot. Slowly starting to feel a bit fitter.