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Training Log Archive: runnermdj

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Trail Running1 1:12:20 8.54(8:28) 13.74(5:16) 300
  Total1 1:12:20 8.54(8:28) 13.74(5:16) 300

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Su

Sunday Apr 23, 2017 #

6 AM

Trail Running 1:12:20 [2] 8.54 mi (8:28 / mi) +300m 7:38 / mi
ahr:122 max:135

Pre breakfast run up to Cockleroi and back. Lovely easy run on a chilly sunny morning. Magic.

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