Training Log Archive: runnermdj

In the 1 days ending Jul 24, 2017:

activity

time

miles

Road Running

54:25

6.99

(7:47)

11.25

(4:50)

160

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:14:25

10.99

(6:46)

17.69

(4:12)

160

1:14

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 54:25 [2] 6.99 mi (7:47 / mi) +160m 7:16 / mi

From work over to AS to meet the guys for a clockwise loop of Queens Drive then back via St Andrews Square. Another sunny Monday.