Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Hill Running1 1:24:27 7.5(11:16) 12.07(7:00) 1000
  Total1 1:24:27 7.5(11:16) 12.07(7:00) 1000

«»
1:24
0:00
» now
Th

Thursday Aug 17, 2017 #

Note

Garmin watch now thinks I'm a lot less fit due to all these slow runs at a high HR. Vo2 max down to 49 and 10k predictor at 44mins!
9 AM

Hill Running 1:24:27 [3] 7.5 mi (11:16 / mi) +1000m 7:58 / mi
ahr:138 max:149

Run from the hotel up to Hinterglemm then up to the Zwolferkogel top station to meet T & H. All uphill albeit very gradual at first. Quite tough though kept the effort steady using the HRM. Sun beating down on the top half of the climb.

« Earlier | Later »