Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Trail Running1 1:08:02 8.68(7:50) 13.97(4:52) 310
  Walking1 1:00:00 50
  Total2 2:08:02 8.68 13.97 360

«»
2:08
0:00
» now
Su

Sunday Aug 20, 2017 #

9 AM

Trail Running 1:08:02 [3] 8.68 mi (7:50 / mi) +310m 7:03 / mi
ahr:128 max:146

Run up to Cockleroi and back from the house. Legs felt quite good. Nice bright, breezy morning. Horrible to be running on tarmac again in the town.
12 PM

Walking 1:00:00 [1] +50m

Nice walk round Muiravonside with T & H

« Earlier | Later »