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Training Log Archive: runnermdj

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Road Running1 50:01 6.53(7:40) 10.51(4:46) 40
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:10:01 10.53(6:39) 16.95(4:08) 40

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Mo

Monday Aug 21, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 50:01 [2] 6.53 mi (7:40 / mi) +40m 7:31 / mi
ahr:118 max:133

Cycle path loop plus Stockbridge loop with Murray, Kev & Marco

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