Training Log Archive: runnermdjIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 13:05 [2] 1.69 mi (7:44 / mi) +10m 7:36 / mi
Warm up to Warriston
Road Running intervals 18:14 [5] 3.29 mi (5:33 / mi) +10m 5:29 / mi
Session round Warriston triangle - 'The TED' - 3 x 3, 2, 1min (1min recs)
Rep paces - 5.37, 32, 30, 32, 43, 38, 35, 28, 5.15min/mile so fairly consistent. Typically just ahead of Paddy & Cat, and behind or with Marco. Decent but humid conditions. Tough trying to run fast on the flat again!
Rep paces - 5.37, 32, 30, 32, 43, 38, 35, 28, 5.15min/mile so fairly consistent. Typically just ahead of Paddy & Cat, and behind or with Marco. Decent but humid conditions. Tough trying to run fast on the flat again!
Road Running 14:07 [2] 1.88 mi (7:30 / mi) +10m 7:23 / mi
Warm down back to work.