Road Running intervals 18:14 [5] 3.29 mi (5:33 / mi) +10m 5:29 / mi
Session round Warriston triangle - 'The TED' - 3 x 3, 2, 1min (1min recs)
Rep paces - 5.37, 32, 30, 32, 43, 38, 35, 28, 5.15min/mile so fairly consistent. Typically just ahead of Paddy & Cat, and behind or with Marco. Decent but humid conditions. Tough trying to run fast on the flat again!