Training Log Archive: runnermdjIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Chilly morning
12 PM
Road Running 10:19 [2] 1.35 mi (7:38 / mi) +10m 7:28 / mi
Warm up to Warriston Triangle
Road Running intervals 30:04 [4] 5.1 mi (5:54 / mi) +20m 5:49 / mi
Tempo interval session - 3 x 10mins (2min recs). Ran one rep out, 5min out/back and last rep back along the cycle path via dogleg and psycho path. Paced it fairly well, felt ok, though not particularly speedy. Rep stats :
Rep 1 : 10.02, 1.66 miles, 6m03s/mile
Rep 2 : 10.01, 1.71 miles, 5m51s/mile
Rep 3 : 10.01, 1.73 miles, 5m48s/mile
It's slightly uphill, and had a couple of bits of headwind (though largely sheltered) on the way out, so no surprise the pace increased. Good session. Was just quicker than Cat, and a bit behind Marco though within 10secs/mile.
Rep 1 : 10.02, 1.66 miles, 6m03s/mile
Rep 2 : 10.01, 1.71 miles, 5m51s/mile
Rep 3 : 10.01, 1.73 miles, 5m48s/mile
It's slightly uphill, and had a couple of bits of headwind (though largely sheltered) on the way out, so no surprise the pace increased. Good session. Was just quicker than Cat, and a bit behind Marco though within 10secs/mile.
Road Running 7:49 [2] 1.01 mi (7:44 / mi) +10m 7:31 / mi
Tired run back to work.