12 PM
Trail Running 30:08 [3] 3.98 mi (7:34 / mi) +10m 7:31 / mi
Run round Warriston big loop then 6 laps of strides at St Marks Park.
Conditioning 10:00 [3]
2 sets of Oregon circuits (20secs on/off) with Cam & Derek.
Road Running 15:14 [2] 1.9 mi (8:01 / mi) +50m 7:25 / mi
Run back to work via Queen Street.