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Training Log Archive: runnermdj

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Trail Running1 30:08 3.98(7:34) 6.41(4:42) 10
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Road Running1 15:14 1.9(8:01) 3.06(4:59) 50
  Conditioning1 10:00
  Total2 1:15:22 9.88 15.9 60

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Fr

Friday Sep 1, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 30:08 [3] 3.98 mi (7:34 / mi) +10m 7:31 / mi

Run round Warriston big loop then 6 laps of strides at St Marks Park.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off) with Cam & Derek.

Road Running 15:14 [2] 1.9 mi (8:01 / mi) +50m 7:25 / mi

Run back to work via Queen Street.

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