Training Log Archive: runnermdj

In the 1 days ending Sep 3, 2017:

activity

time

miles

Trail Running

1:15:01

9.21

(8:09)

14.82

(5:04)

250

Road Running

13:04

1.27

(10:17)

2.04

(6:24)

Total

1:28:05

10.48

(8:24)

16.87

(5:13)

250

1:28

0:00

9 AM

Road Running 13:04 [1] 1.27 mi (10:17 / mi)

Helix Parkrun #64 with Hanna

10 AM

Trail Running 1:15:01 [3] 9.21 mi (8:09 / mi) +250m 7:31 / mi

Run up the Avon to Muiravonside, looped around, and back via the canal.