Road Running intervals 21:07 [4] 3.65 mi (5:47 / mi) +10m 5:44 / mi
Reps round Warriston Triangle - 3 sets of 4min (1min), 3min (90secs)
Paces - 5.59, 5.43, 5.50, 5.42, 5.50, 5.35min/mile
Ran at a strong controlled pace with Cat, with Marco & Andy ahead. Felt ok, but never feel that speedy these days.