Training Log Archive: runnermdjIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 13:45 [2] 1.75 mi (7:51 / mi) +40m 7:20 / mi
Warm up to Inverleith Park
Trail Running 24:10 [4] 4.1 mi (5:54 / mi) +40m 5:43 / mi
Session in Inverleith Park on the grass/trails. - 8, 6, 4, 3, 2, 1min (90s after the 8 & 6 then 1min recs). Paces - 5.54, 6.02, 5.50, 5.49, 5.56, 5.29. Tried to run aerobically as possible. Quite difficult with the hill! Solid session with the usual Inverleith crowd.
Road Running 12:13 [2] 1.55 mi (7:53 / mi) +20m 7:35 / mi
Run back to work