12 PM
Trail Running 26:32 [3] 3.51 mi (7:34 / mi) +10m 7:30 / mi
Run round Warriston big loop then 6 laps of strides in St Marks park.
Conditioning 10:00 [3]
2 sets of Oregon circuits (20 secs on/off)
Road Running 13:51 [2] 1.8 mi (7:42 / mi) +20m 7:26 / mi
Run back to work including Stockbridge loop