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Training Log Archive: runnermdj

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Trail Running1 26:32 3.51(7:34) 5.65(4:42) 10
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Road Running1 13:51 1.8(7:42) 2.9(4:47) 20
  Conditioning1 10:00
  Total2 1:10:23 9.31 14.98 30

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Fr

Friday Sep 15, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 26:32 [3] 3.51 mi (7:34 / mi) +10m 7:30 / mi

Run round Warriston big loop then 6 laps of strides in St Marks park.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20 secs on/off)

Road Running 13:51 [2] 1.8 mi (7:42 / mi) +20m 7:26 / mi

Run back to work including Stockbridge loop

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