Training Log Archive: runnermdjIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
11 AM
Trail Running 8:30 [2] 0.96 mi (8:51 / mi) +60m 7:25 / mi
Jog to the start on Cademuir Hill. Then stood around for 20mins+ since there was a delay.
Orienteering race 1:12:29 [5] 6.64 mi (10:55 / mi) +550m 8:41 / mi
SoSOL - Cademuir Hill - Brown course
Made a poor start navigating well to #1 then looking for it on Crag below knoll instead of on the knoll (in the bracken). #2 was a Crag and had misread the description for #1, oops. So over 1min binned. Gut feeling that took too long a route to #4 going round landrover track to the south as didn't see descent through dark green by the wall (likely optimal route). A bit scrappy until I got out onto the open hill at #8, then was more or less ok from there. Got a few potentially tricky controls ok. Really enjoyed the open hill.
Made a poor start navigating well to #1 then looking for it on Crag below knoll instead of on the knoll (in the bracken). #2 was a Crag and had misread the description for #1, oops. So over 1min binned. Gut feeling that took too long a route to #4 going round landrover track to the south as didn't see descent through dark green by the wall (likely optimal route). A bit scrappy until I got out onto the open hill at #8, then was more or less ok from there. Got a few potentially tricky controls ok. Really enjoyed the open hill.
12 PM
Trail Running 5:42 [3] 0.75 mi (7:36 / mi)
Run back to the school