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Training Log Archive: runnermdj

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Trail Running1 26:15 3.5(7:30) 5.63(4:40) 10
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Road Running1 13:37 1.82(7:29) 2.93(4:39) 20
  Conditioning1 10:00
  Total2 1:09:52 9.32 15.0 30

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Fr

Friday Nov 10, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 26:15 [3] 3.5 mi (7:30 / mi) +10m 7:26 / mi

Run round Warriston big loop to St Marks Park, then 6 laps of strides.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off)

Road Running 13:37 [2] 1.82 mi (7:29 / mi) +20m 7:14 / mi

Run back to work

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