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Training Log Archive: runnermdj

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Trail Running1 1:09:41 8.63(8:04) 13.89(5:01) 310
  Orienteering1 35:00
  Total2 1:44:41 8.63 13.89 310

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Sa

Saturday Nov 11, 2017 #

9 AM

Trail Running 1:09:41 [2] 8.63 mi (8:04 / mi) +310m 7:16 / mi
ahr:126 max:143

Ran from the house up to Cockleroi and back. Lovely sunny cold morning. Kept it fairly easy(ish).
2 PM

Orienteering 35:00 [1]

Assisted DaveR in coaching the Orange group at Falkirk Wheel. Shadowed Rebecca round the Orange who did very well.

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