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Training Log Archive: runnermdj

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Road Running1 38:31 5.1(7:33) 8.21(4:42) 20
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 58:31 9.1(6:26) 14.65(4:00) 20

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Th

Thursday Nov 16, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 38:31 [2] 5.1 mi (7:33 / mi) +20m 7:28 / mi

Ran down to the coast and back

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