Training Log Archive: runnermdjIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 4:50 [2] 0.66 mi (7:19 / mi) +10m 7:00 / mi
Short warm up
Road Running intervals 24:07 [4] 4.19 mi (5:45 / mi) +10m 5:43 / mi
Session round Warriston Triangle - 8, 6, 4, 3, 2, 1mins with 90sec recs after the 8 & 6, and 1mins recs after the 4, 3 & 2.
Paces - 5.53, 5.43, 5.45, 5.36, 5.43, 5.20min/mile
Feeling all right. Ran with Cat and Marco. Raining the whole session but not too cold.
Paces - 5.53, 5.43, 5.45, 5.36, 5.43, 5.20min/mile
Feeling all right. Ran with Cat and Marco. Raining the whole session but not too cold.
Road Running 9:53 [2] 1.33 mi (7:26 / mi) +10m 7:16 / mi
Warm down via the Stockbridge loop