Training Log Archive: runnermdjIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 13:43 [2] 1.77 mi (7:45 / mi) +40m 7:14 / mi
Run across to AS
Hill Running 33:08 [4] 3.49 mi (9:30 / mi) +350m 7:14 / mi
Run from the boulder up the bog, up the crags, over to climb about 75% of dry valley ridge then down tourist path, then back into the bog for a climb up to the crags traverse path, then back to the boulder. Was attempting to follow the east section of the 1995 World Trophy route. Did not too bad but took a path too far north on last climb. First climb ended up quite rough in bits after initial promising trod petered out. Very hard to know from the event map exactly what lines were used but we're getting there. Dessie & Mike joined our usual group since it's mainly Dessie who's keen to run the whole thing some time. Very slippy/wet underfoot.
Road Running 13:20 [2] 1.8 mi (7:24 / mi) +40m 6:56 / mi
Run back to work