Training Log Archive: runnermdjIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 13:57 [3] 2.06 mi (6:46 / mi) +10m 6:40 / mi
Run from work down to Warriston Triangle. Brisk again in case I was late but got there spot on 12.30.
Road Running intervals 19:01 [5] 3.1 mi (6:08 / mi) +10m 6:04 / mi
Session round the triangle - 10 x 1min brisk, 1min float. Ran well, finished strong. Turned after 5th float, but watch doesn't seem to handle change in direction very well as middle mile split was much slower though effort was the same. Managed to stay ahead of Kev who was hunting me down on the way back, just! He's flying. With Paddy to about #6.
Road Running 16:43 [2] 2.16 mi (7:44 / mi) +40m 7:19 / mi
Need to get used to the uphill longer warm downs!