Training Log Archive: runnermdj

In the 1 days ending Jan 22, 2018:

activity

time

miles

Road Running

51:33

6.6

(7:49)

10.62

(4:51)

Bike

10:00

2.0

(5:00)

3.22

(3:06)

Total

1:01:33

8.6

(7:09)

13.84

(4:27)

1:01

0:00

Bike 10:00 [1] 2.0 mi (5:00 / mi)

Front puncture on return to the station so pushed bike home

12 PM

Road Running 51:33 [2] 6.6 mi (7:49 / mi) +50m 7:38 / mi

Cycle path loop with Dave & Andy. Tired legs