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Training Log Archive: runnermdj

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Road Running1 23:36 3.31(7:08) 5.33(4:26) 30
  Total1 23:36 3.31(7:08) 5.33(4:26) 30

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Fr

Friday Jan 26, 2018 #

12 PM

Road Running 23:36 [2] 3.31 mi (7:08 / mi) +30m 6:56 / mi

Nice relaxed run along cycle path, loop around Ravelston & back. Legs felt fine.

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