Training Log Archive: runnermdjIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
9 AM
Orienteering 1:21:55 [2] 5.84 mi (14:02 / mi) +250m 12:23 / mi
ahr:121 max:142
More Beecraigs exploring. Up to an inch of new snow lying in sheltered open parts of the woods. Driech weather.
1 PM
Orienteering 40:19 [4] 3.24 mi (12:27 / mi) +350m 9:19 / mi
ahr:151 max:161
FVO local event - Hermitage Woods - Green course
Course turned out to be quite physical, quite a bit of clambering up and sliding down the very slippy slopes. Nav was OK. Bit of banana to #7 when missed a right turn on the path. Area round #8 and #9 was a bit minging. Went higher to #15 and missed it from above which must've cost a bit of time. Good work out at least. Rained the whole time.
Update - fastest time ahead of Jase and Ross. Not more than about 2mins of losses (mainly on #9 and #15) so decent run. Fastest on #7 so banana route was good!
Course turned out to be quite physical, quite a bit of clambering up and sliding down the very slippy slopes. Nav was OK. Bit of banana to #7 when missed a right turn on the path. Area round #8 and #9 was a bit minging. Went higher to #15 and missed it from above which must've cost a bit of time. Good work out at least. Rained the whole time.
Update - fastest time ahead of Jase and Ross. Not more than about 2mins of losses (mainly on #9 and #15) so decent run. Fastest on #7 so banana route was good!