Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Feb 4, 2018:

activity

time

miles

Hill Running

1:44:48

8.93

(11:44)

14.37

(7:18)

780

Road Running

11:45

1.2

(9:48)

1.93

(6:05)

Total

1:56:33

10.13

(11:30)

16.3

(7:09)

780

1:56

0:00

» now

Sunday Feb 4, 2018 #

9 AM

Road Running 11:45 [1] 1.2 mi (9:48 / mi)

Helix Junior Parkrun #73 with Hanna. Joined by Tracey this week. Lovely morning.

10 AM

Hill Running 1:44:48 [3] 8.93 mi (11:44 / mi) +780m 9:14 / mi

Run from Alva up the Land Rover track, Ben Buck burn, Ben cleuch, Andrew gannel, ks gate and finish at tilli shops. Snow underfoot from about 450m. Was about a foot deep on the Ben Buck burn climb. Been totally spoiled by blue sky stunning snowy hill runs this winter, and this was another one! Very tired by the end.

« Earlier | Later »