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Training Log Archive: runnermdj

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Road Running1 57:51 7.79(7:26) 12.54(4:37) 150
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:17:51 11.79(6:36) 18.97(4:06) 150

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Mo

Monday Feb 5, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 57:51 [2] 7.79 mi (7:26 / mi) +150m 7:00 / mi

Run to AS, lap round the road clockwise, then run back.

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