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Training Log Archive: runnermdj

In the 1 days ending Feb 6, 2018:

activity

time

miles

Road Running

56:25

8.7

(6:29)

14.0

(4:02)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:16:25

12.7

(6:01)

20.44

(3:44)

1:16

0:00

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Tuesday Feb 6, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:11 [2] 2.07 mi (6:51 / mi) +10m 6:45 / mi

Run down to Warriston

Road Running intervals 24:10 [4] 4.28 mi (5:39 / mi) +30m 5:32 / mi

Session at Warriston out through the park and up psycho path for first two reps, and back via dogleg - 8, 6, 4, 3, 2, 1min (90secs after 8, 6 then 1min recs). Paces - 5.49, 5.52, 5.26, 5.35, 5.25, 4.54min/mile. Felt pretty good today and well in control. First couple of reps were slightly uphill so tougher. Good to stride out on shorter reps. Paddy dug in on first rep and wasn't ever far away. Best session in a while.

C • I wasn't overly close on th... 1

Road Running 18:04 [2] 2.35 mi (7:41 / mi) +40m 7:18 / mi

Run back up to work

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