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Training Log Archive: runnermdj

In the 1 days ending Feb 8, 2018:

activity	#	time	miles		km		+m
Road Running	1	33:47	4.49	(7:31)	7.23	(4:41)	50
Hill Running	1	32:48	3.77	(8:42)	6.07	(5:24)	340
Bike	1	20:00	4.0	(5:00)	6.44	(3:06)
Total	2	1:26:35	12.26	(7:04)	19.73	(4:23)	390

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Thursday Feb 8, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:32 [2] 2.24 mi (7:23 / mi) +10m 7:17 / mi

Run down to AS

Hill Running 32:48 [4] 3.77 mi (8:42 / mi) +340m 6:48 / mi

Run on AS from the boulder up the bog, pipers, nether, tourist descent, dasses then crags. Took the climbs steady. Blasted the tourist descent in 2.17. Conditions still muddy. Out with Dave, Marco, Cameron & Jill.

Road Running 17:15 [2] 2.25 mi (7:40 / mi) +40m 7:16 / mi

Run back to work

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