Training Log Archive: runnermdj

In the 1 days ending Feb 9, 2018:

activity

time

miles

Road Running

39:04

5.04

(7:45)

8.11

(4:49)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Trail Running

11:01

1.43

(7:42)

2.3

(4:47)

Total

1:10:05

10.47

(6:42)

16.85

(4:10)

1:10

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 19:03 [2] 2.49 mi (7:39 / mi) +10m 7:33 / mi

Run to St Marks Park

Trail Running 11:01 [3] 1.43 mi (7:42 / mi)

6 laps of strides

Road Running 20:01 [2] 2.55 mi (7:51 / mi) +40m 7:29 / mi

Run back to work