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Training Log Archive: runnermdj

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Trail Running1 40:58 5.17(7:55) 8.32(4:55) 170
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:00:58 9.17(6:39) 14.76(4:08) 170

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Th

Thursday Feb 15, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 40:58 [3] 5.17 mi (7:55 / mi) +170m 7:11 / mi

Run to Corstorphine Hill and back. Usual loop. Felt ok. Breezy.

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