Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Hill Running1 1:50:05 8.78(12:32) 14.13(7:47) 780
  Road Running1 11:21 1.28(8:52) 2.06(5:31)
  Total2 2:01:26 10.06(12:04) 16.19(7:30) 780

«»
2:01
0:00
» now
Su

Sunday Feb 18, 2018 #

9 AM

Road Running 11:21 [1] 1.28 mi (8:52 / mi)

Helix Junior Parkrun #74 with Hanna and Tracey. Only 5 seconds down on pb. Good run.
10 AM

Hill Running 1:50:05 [3] 8.78 mi (12:32 / mi) +780m 9:50 / mi

Run from Alva Glen car park up Alva Glen via Land Rover track to the cloves ridge. At the top of the ridge the dogs decided to bolt off into the mist with Angela failing to keep pace. We did a couple of laps round the top then Teagan appeared on the col shortly followed by Canna. We were now into the mist and there was quite a lot of snow by the fence at the back of Craighorn which made it tough going. Plenty snow too on Ben Buck and Ben Clench so was pretty tired by the last climb over Ben Ever. Ice not too bad at least. Soon returned back to grassy ground below 500m. Good run.

« Earlier | Later »