Training Log Archive: runnermdj

In the 1 days ending Apr 23, 2018:

activity

time

miles

Road Running

53:13

7.06

(7:32)

11.36

(4:41)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:13:13

11.06

(6:37)

17.8

(4:07)

1:13

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 53:13 [2] 7.06 mi (7:32 / mi) +50m 7:23 / mi

Cycle path loop. Had to do two diversions due to closed sections. A runner followed us on the first diversion who joined us for the rest of the run.