Training Log Archive: runnermdjIn the 1 days ending Apr 24, 2018:
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| Tu |
Tuesday Apr 24, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 16:53 [2] 2.28 mi (7:24 / mi) +10m 7:18 / mi
Run down to Warriston
Road Running intervals 24:05 [4] 4.05 mi (5:57 / mi) +10m 5:54 / mi
Session round the big loop - 8, 6, 4, 3, 2, 1min (90secs after 8 & 6 then 1min). A decent session, ribs only a bit of bother in first 30secs of each rep but not bad. Behind the guys (Nick & Dave) by quite a bit on first couple of reps, then up with Dave on the 4 & 3, before dropping off on the last two as didn't want to force the pace. Getting there.
Road Running 17:23 [2] 2.19 mi (7:56 / mi) +50m 7:25 / mi
Run back to work